It is said that youth is a gift from nature, but it isn’t ours to retain forever. Put in the necessary effort in skincare, on the other hand, and you’ll be able to keep it for longer – wise words that aren’t always wholly recognized until it’s too late to do anything about sagging skin and rapidly appearing wrinkles.
Also read: Useful Nighttime Skincare Routine: All You Need To Know
Of course, ageing is unavoidable, and we should learn to accept it as best we can. With so many options for delaying its progression now available, we don’t believe any woman (or male) would mind trying a couple of them.
The truth is that if you want to look younger than you are or, at the least, examine your age – in your later years – you’ll have to put in a little effort, even if you have naturally good skin thanks to genes passed down from your parents. In reality, it’s important to begin caring for our skin as early as possible in life, even if it appears to be in perfect condition.
Guide to the best skincare routine in your 20s
Healthy lifestyle
Your skin is your body’s largest organ, and it, like other organs, functions best when you eat healthily, exercise regularly, get enough sleep, and are less stressed. Smoking, which is second only to sun exposure in creating wrinkles and dry skin, should be avoided if you want attractive skin.
Avoid physical exfoliation
Is it indispensable to exfoliate? Yes! In a nutshell, we won’t be able to assist you in getting out of this one. To elaborate, dead skin cells can build on the surface of your skin, causing it to appear dry and lifeless. The accumulation of dead cells can also mingle with sweat, oil, and makeup, clogging your pores and causing pimples. Exfoliation on a regular basis helps to slough away surface buildup, making skin appear brighter, fresher, and younger.
Chemical exfoliants remove dead skin cells and aid collagen synthesis. These penetrate deep into the skin, assisting in treating breakouts, improving skin texture, unclogging pores, and increasing cell turnover.
Since physical exfoliation is quite abrasive, we recommend individuals to go for chemical exfoliants. However, don’t forget to consult your dermatologist before experimenting with anything new.
Deep cleanse every day.
When one is most likely to experiment with makeup products, it is critical to ensure that the skin is thoroughly washed at the end of the day. It’s best to follow a double-cleaning approach, which involves removing your makeup with a good makeup remover (micellar water, cleansing oil, or balm) before washing your face with a face wash. Even if your skin is dry, you shouldn’t skip the second cleaning.
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Sunscreen is a must!
Sun damage affects the skin of all ages, especially young toddlers and babies. UV rays can damage long-term by causing premature ageing, even if you don’t become sunburned. “Years of sun exposure cause photo-ageing.” As a result, if your skin has been exposed to a lot of sunlight without protection, it will age faster.
It is suggested that you wear broad-spectrum sunscreen on a daily basis to protect yourself from both UVA and UVB rays. Unless your profession or everyday activities demand you to spend a lot of time outside in the sun, an SPF of 30 is enough. Lightweight, oil-free formula is better suited to the skin of people in their twenties, but remember that sunscreen must be removed with makeup remover at the end of the day, regardless of which formula you use.
Stay hydrated
Even if you don’t have dry skin, you should moisturise twice a day—once after cleansing and before going to bed.
The first step to having healthy skin is to drink enough water. Moisturized skin strengthens the skin barrier, preventing inflammation, irritation, dryness, and plumping epidermal cells, making them appear supple and smooth rather than parched and wrinkled.
Moisturise
Moisturizer is essential for skin health and the maintenance of the skin barrier, which, when impaired, can lead to a variety of skin problems. Dryness-induced skin ageing is typically overlooked by women in their twenties. Dry skin causes the skin barrier to be disrupted, increasing the risk of free radical penetration and injury. Premature ageing is exacerbated by these factors.
Moisturiser is still necessary even if your skin does not feel dry or if you have an oily complexion. Gel compositions are generally light and airy, making them ideal for younger people with oily skin. Choose an oil-free formula if you have acne-prone skin.
Choose a moisturiser that is designed for your skin type, whether it is dry, oily, acne-prone, or a combination.
Don’t miss your neck.
Don’t stop at your jawline when applying your moisturiser to clean skin every morning and night—moisturise your neck and chest as well!
Even if your neck and chest don’t feel dry, extra hydration might help you look younger and healthier. After cleansing, apply a moisturiser made for the skin of your neck and chest every morning and evening. Believe us when we say that your future self will thank you! Click here for professional tips from renowned dermatologists.
Include retinol in your night time skincare routine.
Dermatologists claim that retinol, commonly known as vitamin A, is a vital element for slowing down the ageing process of skin cell turnover, especially when it comes to photoaging (from the sun). It stimulates cellular turnover, which exfoliates dead skin cells, reduces acne development, reduces fine lines and wrinkles, and is undoubtedly the gold standard of antiaging.
When it comes to retinol, remember that little is more. It is suggested that you begin by applying it three times a week and gradually up to nightly if your skin can withstand it. Use only a pea-sized amount for the entire face, moisturise promptly, and stop using it if your skin becomes red or dry. However, retinol should be avoided entirely by pregnant and breastfeeding women.
Invest in a good eye cream!
Strangely, some people still don’t think that eye cream is necessary. Yes, you can use your regular moisturiser to moisturise the area around your eyes, but will you achieve the desired results? Most likely not. The skin beneath our eyes is extremely delicate, and it only worsens over time, resulting in wrinkles, dryness, and increased sensitivity. So, indeed, I would recommend using a rich eye cream. Consider this a precautionary measure in case things go horribly wrong in the future. This is the last step!
CONCLUSION
It’s not too late to start caring for your skin. As you age, your skin will change, and what was once a routine that worked may no longer be as effective. However, we strongly recommend you consult a dermatologist for the perfect skincare routine which best suits your skin type; also, always remember to do a patch test before incorporating any new skincare product.